The Perfect Nighttime Skincare Routine, from Experts
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Key Takeaways
- Double-cleansing is recommended to effectively remove makeup and sunscreen. Using a gentle, non-foaming cleanser will ensure the skin isn’t irritated.
- Applying targeted treatments for specific skin concerns, like hyperpigmentation, should be done on dry skin after cleansing.
- Even oily skin needs moisturizer to maintain a healthy barrier. Look for formulas that don’t contain pore-clogging, or comedogenic, ingredients.
Getting enough sleep is crucial to maintaining a healthy lifestyle, but when it comes to getting your “beauty sleep”, the right skincare routine can level up your skin health.
So, what exactly are the steps in a simple, effective nighttime skincare routine? Ahead, Parvaneh Rafaeloff, MD, medical doctor at Le Jolie Medi Spa, alongside dermatologists Dr. Anna Guanche and Dr. Carl Thornfeldt, break down the ideal step-by-step evening skincare routine.
Meet the Experts
- Anna Guanche, MD is a board-certified dermatologist with offices in Calabasas and Beverly Hills, CA.
- Carl Thornfeldt, MD, is a board-certified dermatologist and the founder of Epionce skincare.
- Parvaneh Rafaeloff, MD is a physician for Le Jolie Medi Spa.
Why is it Important to Have a Night Skincare Routine?
According to Rafaeloff, your skin enters a reparative phase while you sleep, so an effective nighttime skincare routine is crucial. “Additionally, there aren’t environmental stressors at night (like environmental pollution and sun damage) while you sleep,” she says. “So products are able to better penetrate when you’re not wearing makeup while you sleep and the skin can breathe.”
