21
Jun
From riding the bus to reaching the top shelf: 18 simple exercises to prepare you for everyday life | Health & wellbeing
There are lots of movements that make you stronger and more physically capable – press-ups, squ...
Tag Archives: wellbeing
15
Jun
My rookie era: As a working mother, I had forgotten how to have fun. Then I played my first floorball match | Health & wellbeing
I’d spent a season on the sidelines at my daughter’s floorball matches, watching 10-year-old gi...
22
May
People in the UK: why do you love spending time in nature? | Health & wellbeing
As summer comes and our gardens, parks and woodlands burst into life, many of us are heading ou...
24
Apr
Food for thought: Is your diet ageing you? | Health & wellbeing
You’re eating all day longOne of the challenges with the sheer availability of food in today’s ...
26
Mar
Jersey's wellbeing score is below UK and France
Jersey's wellbeing score is below UK and France in survey of data from 41 countries.
13
Feb
Wear shades in winter and follow the 20-20-20 rule: experts on 13 ways to look after your eyes | Health & wellbeing
Eye health is often something that we take for granted until we encounter problems. But lifesty...
05
Feb
Dark showering: is this the very best way to wash? | Health & wellbeing
Name: Dark showering.Age: The name is new; the idea is not.Appearance: Barely visible.What is i...
28
Jan
Rejection spreadsheets: would 1,000 knockbacks make you a better person? | Health & wellbeing
Name: Rejection spreadsheets.Age: There’s nothing new in rejection. JK Rowling was rejected by ...
18
Jan
‘We stick them in shoes and forget about them’: how to really look after your feet | Health & wellbeing
Dentists have trained us well to visit them on a regular basis for a check-up, rather than wait...
04
Jan
‘They don’t have a nice socket structure’: how to really look after your knees | Health & wellbeing
Of all the lower body joints, the knee is probably the one most likely to send you to the physi...